Today was my first day with my personal trainer…and a few other things!  Here’s how my day went… 5:45 – My alarm goes off.  I did not get a great night of sleep last night.  I attempted to go to bed an hour earlier than normal.  But I had a hard time getting to sleep [...]

Happy First Day of Fall!  While I love the changing colors of fall, I’m always sad to see summer leaving and I’m rarely excited about the upcoming COLD.  The snow I can deal with but I’m not a fan of cold. But I do love the changing colors.  And I love that its not super [...]

Today I got the call…and after about 10 minutes of chatting and scheduling, its official.  I have myself a personal trainer! Yikes… That’s yikes in a good way.  [I think.]   This is something I’ve wanted to do for a long time.  I don’t know about you, but when it comes to strength training, I feel [...]