Welcome, October!  You are beautiful!   So I feel like I’ve had a great start to my Unprocessed October.  I haven’t taken the time to weed anything out of the cupboards but I’ve been reevaluating the foods I eat during the day.  So far I’ve been happy to see that the things I chose were [...]

…and I think its going to be a painful revolution at times. ;-) So I’m a sucker for a challenging workout.  I admit it ~ I like things that can push me further and make me achieve things I never thought possible.  Last year I did the Insanity workout and let me tell you, the [...]

Every year when the middle of November rolls around I start to feel that holiday rush.  I have to admit, I’m not crazy about it.  The rush I mean…I love the holidays….Thanksgiving meals, Christmas gatherings, and New Years Eve celebrations. But despite my “plans” to do more ahead of time, not commit to as much, [...]

Ok so I don’t need speed.  I have no illusions of ever running a race to compete with anyone other than myself.   But really that’s what it all comes down to for me – always working to improve and seeing if I can beat my personal records. That pic on the left is from me [...]